Cello and Mindfulness combines the powerful vibrations of the cello with breath-work, mindfulness practices and is founded on community building.
With the world feeling a little crazier than normal these days, it's now more important than ever to find time to breathe & ground in the present. Join me for a short respite from your daily stressors, and connect with a virtual community of fellow human beings.
What you can expect:
-Breath work
-Mindfulness practices
-Live cello performance
-Movement
-Small group share
-Expressive arts (writing, drawing, music, etc)
Cello & Mindfulness classes will be held on Zoom.
Please wear comfortable clothing -- it is recommended to listen with headphones or good speakers to take full advantage of the vibrations of the cello.
$10-20 Suggested Donation